Obesity

Obesity is a term used to describe body weight more than a healthy one.

Unfortunately it’s very common as compared to a decade or two ago. It’s so common, that fat loss or burning fat is the most widely searched topic on the internet today.

Carrying excessive weight and fat can hinder a person’s physical health to an extreme and can lead to some of the most feared conditions such as heart disease, diabetes and even cancer. Loosing weight requires a permanent and healthy change in ones lifestyle. Here are some easy tips to achieve your goal.

Do strength training. Go to the gym, lift some weights. Remember, your muscles are the fat burning machines. Use this machine efficiently.

Do some cardio exercises as well. Cardio exercises are the best to improve metabolism. More calories are burned when exercise is performed for a longer period or at a faster pace. If you do not have time to go to the gym or join a calisthenics session, the following methods are highly recommended. Practical and for everyone. Do these at least 3 to 4 times a week. Walk at least 10,000 steps. Brisk walk. Ride a bike at medium pace. Cardiovascular machine workout for 30-40 minutes. Cardiovascular exercises continue fat burning up to an hour after we stop, and are highly recommended. To be honest, there's no "best" cardio exercise. You can do just about anything to get your heart beat rate up. It also gives you a choice to pick the one of your interest. Cardios are very effective in reducing risk of heart attack, high cholesterol and blood pressure. They also help in increasing lung capacity and reducing stress.

For finding out exercise routines aimed for burning and loosing fat effectively up, go here.

Reduce intake of processed food. Try cooking at home. Avoid fast food altogether. Eat small, frequent quality meals. (Rich in protein and fiber) Eat your food very slowly. Chew well before you swallow.  Remember fat is not as important as calories for controlling weight. Just make sure you’re eating healthy monounsaturated and poly-unsaturated fats instead of saturated and trans fat. The less, the better. You should not be eating more than 20 grams of saturated fat per day, and you should limit trans fat as much as possible.

Drink as much water as possible. An ideal quantity is half a gallon a day.

Try taking some good multi vitamins. Multi vitamins support metabolism and are good for over all health. Vitamin B-Complex and vitamin C play a major role in burning calories and improve the immune system of the body.

Last but not least, be determined. Evaluate yourself on regular basis and don’t forget the goal that you’ve assigned to yourself. The world of achievement has always belonged to the optimist. To have some great diet plans and exercise routines, click here.

Obesity is far more common in women as compared to men. According to a survey, 80 percent of women in America say that they are dissatisfied with the way they look. If you are a woman, and really serious about your outlook, then click here for some effective and scientifically proven workouts to shape yourself up.
Obesity's main drawback is cardiovascular diseases.
Here are some tips for a healthy heart. Just follow these 25 tips and watch the difference.

Cardiovascular diseases are getting very common these days, and one of the main reasons behind them is the change of lifestyle which is getting unhealthy and inactive with every passing day. Still, by making some small efforts and changing our lifestyle, this problem can be avoided to a certain extent.

Here are some tips for a healthy heart.

1. Eat more grains, vegetables, greens, fresh fruits, fish, seeds and yogurt. Avoid fast food altogether and try cooking at home.
2. Eat less of milk, cheese and nuts. Keep a strict look at cholesterol level. Monitor it regularly and consult your doctor immediately in case of anything unusual.
3. Add garlic to your recipes. Its benefits are strongest when raw and crushed or finally chopped. It is advised to use it before breakfast with an empty stomach. Have a whole clove or two, put them in your mouth and gulp it down with water just like a pill. Don’t overdo as it may lead to digestive disorder.
4. Use foods like carrots, cabbage, sweet potatoes and dark leafy greens. They contain beta-carotene which is very good for cardiac health.
5. Reduce sodium in your diet. Try to limit your salt (sodium chloride) intake to no more than 1.25 tablespoons per day.
6. Eat regular meals. Try to have small frequent meals. They are easier to digest and provide constant energy to body.
7. Drink at least 8 glasses a day. Water is not only beneficial to your heart but also to your overall health.
8. Switch to tea from coffee.
9. Exercise regularly. Your muscles are fat burning machines. Use this machine efficiently.
10. If possible, take the stairs instead of elevator or escalator.
11. Do the housework yourself. Think of it as an extra chance to exercise.
12. Try to maintain healthy weight. Find out your ideal body weight with respect to your height and make efforts to stay within in the prescribed limits.
13. Quit smoking.
14. Avoid Alcohol.
15. Sleep adequately, at least 6 to 8 hours per day.
16. Monitor your blood pressure regularly.
17. Keep an eye on your cholesterol levels.
18. Regularize your work schedule to avoid overstressing yourself.
19. Practice stress reduction techniques such as deep breathing, yoga and meditation.
20. Laughter is a good medicine and does not cost a bit.
21. Get medical check ups done regularly.
22. Sugar level is very critical. Control your diabetes.
23. Find your family history of cardiovascular diseases.
24. Love is a blessing. Try spending time with your loved ones.
25. Take the medications as prescribed by your doctor.

You may never have the first chest pain during the course of a heart attack..

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets to  know this forwards it to everyone they know, you can save a person's life!!

Click here for some amazing heart fact.

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